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Mindful Body Scan




Below is a short, mindful body scan to help you turn inwards. It will help to relax your mind, release tension and enhance self awareness. Becoming more aware of our body, and the sensations we feel, strengthens the connection we have with our body wisdom and intuition.


Our intuition speaks to us through our body.





Try the My Power Colour process to open the door to your intuition.

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