Updated: May 12
Here's a mini meditation (the video below) to help you shift 'back to centre' and find a sense of calm and balance.
Make sure you're sitting with your spine straight in a chair (where you won't be disturbed) & turn your phone off. It's only 6 mins!
If you have a longing to delve deeper into mindfulness & meditation, I highly recommend one of these intensive courses through Sounds True.
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