Sat, 21 Sep | Kirra Hill Community and Cultural Centre

ARTSANA

A unique combination of yoga and intuitive art for a holistic, healing experience...
Registration is Closed
ARTSANA

Time & Location

21 Sep 2019, 9:00 am – 10:30 am
Kirra Hill Community and Cultural Centre, 1 Garrick St, Coolangatta QLD 4225, Australia

About the Event

ARTSANA.

A nurturing, healing session of YOGA + INTUITIVE ART

Bypass your ‘thinking mind’ and connect with your ‘creative mind’ to gain a deep sense of expression and move into sacred connection.

These two modalities combined make a powerful combination to connect our physical body (through yoga) and our intuition (through art-making).

This unique session can help you to:

• Relieve stress and tension

• Bring you into a state of present centred awareness

• Connect with your inner 'knowing' (your intuition)

• Deepen the sacred connection you have with yourself

• Express yourself in new ways

• Gain clarity and insight

• Gain new perspectives

• Expand your creativity

• Strengthen trust in yourself

• Increase self-awareness

The Asanas (yoga postures), Pranayama (breath techniques) and Meditation used in the class are available to all levels and no previous yoga experience is necessary. The practice is focused on exploration and intuitive movement to enhance self-awareness. Attuning your intuition through the practice will assist you to detach from your analysing mind, allowing for fluidity in your body and freedom of expression, further enhancing the art making process. Our classes are a fun and non-judgemental space for you to connect inwards, nurture yourself and enhance your self-care.

You don’t need to be ‘artistic’ to do the art part of the class. Through creating spontaneously, without judgement, you connect to the deepest parts of your soul to hear your own unique voice. It’s about trusting yourself, the process, and being in the flow of the present moment – allowing yourself to express in a way that feels right for you through intuitive expression.

Come with an open mind, trusting the process, and you will feel deeply connected and in-tune with YOU at the end of the class.

We’d love for you to join us!

SPACES ARE LIMITED and BOOKINGS ESSENTIAL!

Reserve your spot ASAP as this is a small, intimate group setting.

Have a question? Email Angela & Emma: helloartsana@gmail.com

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